if you're #gb10 type check out wonderful coverage past & present of @PhotoGlow atomsphere +vely FLOWS from the photos: http://bit.ly/cGWbOG

RT @ladyarse: WEATHER ALERT FOR LONDON: reports of flash floods in Islington. This is due to Arsenal fans pissing themselves laughing at events in Basle

thanks to the CD, discovering a potentially brilliant new hip-hop act. well new to me. Called Stanley Odd from Edinburgh. Brilliant.

after days' work, quick trip to llandudno beach, and a drink in hout bay. home, dinner cooking, @bbctms online making me think of uk:-)

time to head off for a lunchtime meeting at bannana jam in kenilworth

a winter-sunlit table mountain sure beats wandsworth gym as a backdrop for a morning run #harshcapetownwinters #lifeisgood

@samradford ahh - top bloke. @Andy_Shudall was a few years above me at st andrews uni, & pres of uni CU in my time there

great atmosphere for the game here in kenilworth, cape town. Packed building, kids blowing vuvuzelas...lovely :-) #worldcup

is it just me who still thinks 'baby eating' when they hear the words 'bishop of bath & wells'? or am i just childish? #synod